The A.T. Studio  in Canberra offers private lessons and group classes in the Alexander Technique, assisting people to reduce pain and improve their quality of life.

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The Alexander Technique is a gentle and mindful learning approach which is effective for managing pain and tension and improving posture. Specific conditions that may benefit include:

• back and neck pain

• shoulder and knee problems

• overuse injury

• chronic pain

• muscle stiffness

• anxiety

• asthma.