The A.T. Studio  in Canberra offers private lessons and group classes in the Alexander Technique, assisting people to reduce pain and improve their quality of life.

The Alexander Technique is a gentle and mindful learning approach which is effective for managing pain and tension and improving posture. Specific conditions that may benefit include:

  • back and neck pain

  • shoulder and knee problems

  • overuse injury

  • chronic pain

  • muscle stiffness

  • anxiety

  • asthma. 

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© 2020 by The A.T. Studio.

Photos by Megan Watson. 

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