In this 5 week course, Better posture, mindfully, you will learn to release key areas of postural tension that cause back and neck pain.
The A.T. Studio in Canberra offers private lessons and group classes in the Alexander Technique, assisting people to reduce pain and improve their quality of life.
The Alexander Technique is a gentle and mindful learning approach which is effective for managing pain and tension and improving posture. Specific conditions that may benefit include:
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back and neck pain
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shoulder and knee problems
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overuse injury
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chronic pain
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muscle stiffness
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anxiety
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asthma.
About the Alexander Technique
The Alexander Technique offers a gentle, supportive and mindful approach to changing unhelpful and painful postural habits.
Prices & packages
A series of lessons or classes is recommended to learn the principles of the Alexander Technique.
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