Do you know how your body actually works? Move in accordance with the design of your own anatomy.
Learn to identify and release key points of postural tension in your own body, to reduce back and neck pain, and improve freedom of movement.
Shift your understanding to realise that you can manage and improve the way your body moves and feels, simply by using thinking and intention.
Learn to apply and integrate these principles in day to day activities.
Let go of the idea of ‘working harder’ (e.g. ‘building core strength’) to overcome back and neck pain.
Reduce and manage your own pain, increase your enjoyment of life, and limit your reliance on medical professionals.